Can drinking coffee properly help reduce stress
New research shows that moderate coffee consumption, about two to three cups per day, can help reduce stress and effectively support mental health.
Gold dosage for mental health
According to a study published in the Journal of Emotional Disorders, people who drink two to three cups of coffee a day are at the lowest risk of developing mood problems such as depression or anxiety. This is considered a "balancing point" that brings optimal benefits.
Conversely, drinking less than this level almost does not create significant impact, while exceeding three cups per day can cause counterproductive effects such as insomnia, restlessness, or increased anxiety.
Morgan L. Walker, a nutritionist at Lebanon Valley College (USA), commented: "This study reinforces the view that moderate consumption is an ideal level. When it exceeds that threshold, negative side effects such as insomnia or anxiety will appear more noticeably.
Notably, this benefit is recorded in both regular and non-caffeine coffee, showing the role of antioxidants and biological active ingredients in coffee, not just caffeine.
Not replacing psychological solutions
Although it brings positive signs, experts warn against seeing coffee as a "therapy" for psychological problems.
Luciana Soares - professor and Director of the Clinical Nutrition program at Johnson & Wales University (USA), said: "Coffee can be part of a healthy lifestyle, but cannot replace treatments for depression or anxiety. Improving mental health requires a more comprehensive approach.
The study also emphasizes that each person has a different ability to tolerate caffeine. Therefore, listening to the body and adjusting habits is essential.
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