Reasons why people with diabetes should add oranges to their menu
Oranges are a fruit that can help people with diabetes improve blood vessel health, reduce oxidative stress, and increase insulin sensitivity.
Supports increased elasticity of blood vessels
Oranges contain many biological compounds that can support vascular endothelial function, helping to improve the elasticity of blood vessel walls. People who regularly consume citrus fruits have a lower risk of atherosclerosis.
Supports improving insulin sensitivity
Polyphenols in oranges, especially concentrated in the skin, are believed to contribute to improving insulin sensitivity. This helps the body use insulin more effectively, thereby supporting blood sugar control.
Reduce damage caused by oxidative stress
Vitamin C and flavonoids in oranges are strong antioxidants, helping to neutralize free radicals and limit oxidative stress - a factor related to many complications of diabetes. At the same time, these compounds also contribute to protecting pancreatic cells.
Balancing the gut microbiome
Oranges contain pectin - a type of soluble fiber that has the effect of nourishing beneficial gut bacteria. When the gut microbiome is healthy, the body can produce many short-chain fatty acids, thereby supporting the glucose metabolism process.
Supports mental health
People with diabetes often experience numbness or tingling in their hands and feet due to peripheral nerve damage. Oranges provide a certain amount of B vitamins, which contribute to maintaining nerve function and supporting the formation of myelin sacs that protect nerve fibers.
Helps improve mood
Essential oils and fragrant compounds in orange peel bring a pleasant aroma, which can stimulate the sense of smell and help the body relax. Enjoying oranges or smelling orange peel can help reduce stress, improve mood and enhance comfort in daily activities.
Oranges are a healthy fruit, but people with diabetes should still eat them in moderation, prioritizing eating whole segments instead of drinking juice to take advantage of fiber and limit rapid blood sugar spikes.
The content of the article is only for the purpose of providing reference information, not replacing diagnosis, counseling or medical treatment. To be guided according to your health condition, you should consult a doctor or specialized medical facility.
Read the original here
