Foods containing a lot of salt, addicted to eating easily harms kidneys, "hardens" the liver

Sodium (the main component of salt) is a natural mineral found in food, which helps maintain fluid balance in the body. At the same time, sodium is also used to enhance flavor and extend food storage time.

According to recommendations from the US Food and Drug Administration (FDA), sodium intake should be kept below 2,300 mg per day, equivalent to about 1 teaspoon of salt.

When eating too much salt and sodium-rich foods, the kidneys do not have time to excrete excess sodium and fluids. This causes sodium and fluids to accumulate in the body, increasing blood pressure and increasing the risk of kidney damage. Not only affecting the kidneys, a salty diet also has a negative impact on the liver, because excess salt can hinder the detoxification process, long-term reducing liver function.

Below are high sodium sources that need to be controlled to avoid overloading the liver and kidneys.

Canned soup or vegetables

Although vegetables are very healthy, soups or canned vegetables often contain a large amount of sodium to retain freshness and enhance flavor. Therefore, you should switch to eating fresh or frozen vegetables. If not, wash canned vegetables with water before cooking.

Smoked meat, sausage

Smoking or salting to preserve many types of cold cuts is the reason why some types of meat have very high sodium content in each serving. Meanwhile, pre-processed sausages should contain a lot of sodium and preservatives (nitrite and nitrate) to extend their shelf life. Just two slices of cold cuts provide nearly 250 mg of sodium, while a sausage can contain up to 700 mg.

Cheese

Cheese made from skim milk is a rich source of calcium and protein. However, during processing, manufacturers often add salt to control acidity and limit bacterial growth. A glass of cheese can contain up to nearly 1,000 mg of sodium (accounting for about 40% of the amount of sodium you are allowed to use throughout the day).

Pizza

Whether you like hot or frozen pizza, this is one of the foods that contains the most sodium. With flour, tomato sauce, cheese and toppings, pizza can quickly exceed each person's daily salt allowance. A piece of pizza can contain more than 1,000 mg of sodium.

Boxed toast

This type of food usually contains a lot of sugar and starch, but they also have very high levels of salt. Usually, the preservation of cakes is based on sodium, so salt has been added during baking. In addition, this type of cake is also rich in calories, fats, especially trans fats - things that are harmful to health.

Pre-packaged spices

Salty seasoning packages in pasta and processed pasta contain a lot of salt. For example, ketchup contains about 150 mg of sodium per spoon, and soy sauce contains nearly 1,000 mg of sodium per spoon. Therefore, the best option is to make your own seasoning with fresh, clean ingredients. By using fresh herbs and spices such as lemon juice, ground pepper, garlic, ginger..., you can add more flavor to the dish without adding salt.

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