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30-second exercise for workers to reduce neck and shoulder fatigue

NGUYỄN LY (NGUỒN: CÔNG ĐOÀN PHƯỜNG TÂN BÌNH) LDO 29/10/2026 14:17

With just 3 simple movements lasting 30 seconds, workers can quickly relieve spinal pressure and prevent occupational diseases.

NGUYỄN LY (NGUỒN: CÔNG ĐOÀN PHƯỜNG TÂN BÌNH)

30-second exercise for workers to reduce neck and shoulder fatigue

30-second exercise for workers to reduce neck and shoulder fatigue

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