Pre-nham disorder, workers should drink these drinks
Vestibular disorders are common in workers who work stressed, sit in front of a computer for long periods of time, are sedentary or often change their posture suddenly.
Symptoms such as dizziness, lightheadedness, nausea, and loss of balance not only affect health but also reduce labor productivity.
In addition to adjusting lifestyle and rest appropriately, choosing the right drink plays an important role in helping to improve vestibular disorders.
Workers should know that plain water is a simple but extremely necessary drink. Dehydration can reduce blood flow to the brain, thereby causing or worsening dizziness symptoms.
Workers should drink 1.52 liters of water per day, spread evenly throughout the day to maintain stable blood circulation and support the functioning of the vestibular nervous system.
In addition, herbal teas such as ginger tea, mint tea or chamomile tea are highly appreciated for reducing symptoms of nausea and dizziness. Ginger has the effect of increasing blood circulation, helping to reduce dizziness; while mint and chamomile help relax the nervous system, reduce stress - one of the common causes of vestibular disorders in mental workers.
If conditions permit, workers can use juices from fresh vegetables and fruits. Jeans such as carrots, oranges, grapefruits, apples or celery are rich in vitamin C, B vitamins and minerals that help increase resistance, improve nerve function and stabilize blood pressure. In particular, vitamins B6 and B12 play an important role in neurotransmitter, helping to reduce symptoms related to the homeostasis.
Workers with vestibular disorders should also consider supplementing nut milk or low-fat milk. These drinks provide protein, magnesium, and omega-3. These are nutrients that support the brain and nervous system to function more effectively. In contrast, limit coffee, alcohol, and energy drinks as they can stimulate the nerves, making dizziness worse.
Choosing the right drink combined with a scientific lifestyle will help workers better control the symptoms of vestibular disorders, thereby improving their health and work quality sustainably.
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